Startwith Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results! Jillian Michaels' 6 Week Six Pack: Level 2 is a 30-minute workout that will rev up your metabolism with calorie-burning explosive core moves to intensify fat burn and sculpt lean muscle.

Forgetboring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of corefocused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased

^{5 I like Jillian's assistants in this video. Some of you might be familiar with Basheera, who I originally liked a lot in 6 Week 6-Pack. Basheera is Jillian's advanced assistant once again, and I could tell even in level 1 she was getting winded and very tired. Fortunately she did not CHEAT, like Jillian's other advanced assistant in 30-Day Shred.} Hereare my five favorite Jillian DVD’s for weight loss and strength. Ripped in 30: If you have never tried a JM DVD, this is a good one to start with. There are four workout levels that you can progress through. If you want results in one month, move up a level each week. Personally I feel that you can stretch this out over longer than a Findhelpful customer reviews and review ratings for Jillian Michaels: 6 Week Six-Pack at Amazon.com. Read honest and Now I am adding 6 week 6 pack. I love both dvds. I am just starting 6w6p. I am done ripped this week. I can't wait to see the results. I do not have a 6 pack yet from Ripped in 30 but I see a difference on my obliques Lr5Va8.

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6 week 6 pack jillian michaels results